Heel pain is a common symptom that many people notice with the first steps in the morning, or after standing or running. This page covers general causes, what may ease it in the meantime, warning signs, and how a doctor evaluates the heel.
Note: General education, not a diagnosis. If you cannot walk on the foot after an injury, or you notice swelling and redness with fever, see a doctor promptly.
Common Causes of Heel Pain
One of the best-known causes is inflammation of the plantar fascia, a strong band of tissue under the foot. Read more in Heel Pain and Plantar Fasciitis.
Other general causes include:
- Standing, walking or running for long periods.
- Shoes that are unsuitable or give little support.
- A sudden increase in activity or training.
- Tightness in the Achilles tendon or calf muscles.
- Stress or injury to the bone or tissues around the heel.
These are general examples and do not mean you have any of them.
What May Ease Discomfort in the Meantime
- Cut down on long standing, running and jumping for a while.
- Wear comfortable shoes with good arch and heel support.
- Apply a cold pack wrapped in a cloth for short periods.
- Do gentle calf stretches, without forcing into pain.
These are general, temporary steps. If the pain continues or worsens, see a doctor.
Warning Signs That Need Prompt Assessment
- Being unable to walk or bear weight on the foot.
- Severe pain after a fall or direct injury.
- Obvious swelling or bruising around the heel.
- Redness and warmth with fever.
- Numbness or burning in the foot.
- Heel pain in someone with diabetes, or with reduced sensation or circulation.
- Constant night pain that does not ease with rest.
How Doctors Usually Evaluate Heel Pain
The doctor asks when the pain appears and what worsens it, and about your footwear, daily routine and sport. The foot and ankle are then examined and the exact point of tenderness is identified.
An X-ray may be requested, and other tests when needed. Treatment often begins with non-surgical steps, and the doctor sets the plan after the diagnosis.
When to Book a Visit
Book a visit if heel pain continues despite rest and a change of shoes, affects walking, work or sport, or if a warning sign appears. Use the Book an Appointment / Contact Us page to reach the clinic. You may also like to read about Foot and Ankle.